{"id":219,"date":"2020-05-12T03:43:04","date_gmt":"2020-05-12T03:43:04","guid":{"rendered":"https:\/\/www.proa1c.com\/services\/"},"modified":"2024-03-11T19:09:53","modified_gmt":"2024-03-11T19:09:53","slug":"services","status":"publish","type":"page","link":"https:\/\/www.proa1c.com\/?page_id=219","title":{"rendered":"Services"},"content":{"rendered":"\n
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Services<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
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Coaching Level 1 <\/h2><\/div><\/figure><\/div>\n<\/div>\n\n\n\n
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Coaching Level 2<\/h2><\/div><\/figure><\/div>\n<\/div>\n\n\n\n
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Competition Prep<\/h2><\/div><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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30 minute Consultation<\/h2><\/div><\/figure><\/div>\n<\/div>\n\n\n\n
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60 minute Consultation<\/h2><\/div><\/figure><\/div>\n<\/div>\n\n\n\n
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Blood Work Review<\/h2><\/div><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n

Further Details<\/h2>\n\n\n\n
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Consultations<\/strong><\/h2>\n\n\n\n

Key areas of coaching:
– PED Management
– Diet and Nutrition
– Training Plan

Clients can be coached in any combination of theses areas. An initial consultation is required before sign on to coaching which is free of charge and between 30 – 60 minuets. This call is for Harry to establish if you are a good fit to work together and to get an understanding of your background and goals. This initial call will not offer any specific coaching advice or plans. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Expectations of Client<\/strong><\/h2>\n\n\n\n

– Be prepared<\/strong> to put your best effort into sticking to your tailored plan if you are expecting results.
– Have realistic expectations<\/strong> which you have discussed and agreed upon with Harry.
– Inform Harry<\/strong> about issues or concerns you might be having with your plan
– Take responsibility<\/strong> for getting in contact with Harry if and when it is required, for check-ins and plan adjustments
– Read and understand the disclaimer<\/strong><\/p>\n<\/div>\n\n\n\n

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Expectations of Coach<\/strong><\/h2>\n\n\n\n

– Harry will always hold your best interest in mind<\/strong>, he takes health very seriously and will be very upfront about anything that may be a cause for concern.
– Harry will provide you with a custom plan<\/strong> based around your current condition and goals, for whichever areas of coaching you are interested in.
– Harry will tailor to your specific needs<\/strong> such as dietary requirements (vegetarian, vegan etc) and training preferences.
– Harry will provide feedback<\/strong> from weekly check-ins and make any adjustment to your plan where necessary
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F.A.Q.\u200b<\/h2>

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Services Further Details Consultations Key areas of coaching:– PED Management– Diet and Nutrition – Training Plan Clients can be coached in any combination of theses areas. An initial consultation is required before sign on to coaching which is free of charge and between 30 – 60 minuets. This call is for Harry to establish if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"ClaireStranack","author_link":"https:\/\/www.proa1c.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Services Further Details Consultations Key areas of coaching:– PED Management– Diet and Nutrition – Training Plan Clients can be coached in any combination of theses areas. An initial consultation is required before sign on to coaching which is free of charge and between 30 – 60 minuets. This call is for Harry to establish if…","_links":{"self":[{"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proa1c.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":9,"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/www.proa1c.com\/index.php?rest_route=\/wp\/v2\/pages\/219\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/www.proa1c.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}